Meditate, meditate, meditate… If for only 10 minutes. If you’re not used to meditating – or sitting still for ten minutes doing nothing at all – a guided meditation or creative visualization audio or video may help.

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Plug in some headphones, lie back or sit comfortably, relax and allow yourself the few moments it takes to give your body, mind and soul a burst of energy and well-being. Do a little research and find those you resonate with.

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Don’t bother to put ‘meditate’ on your to-do list, just have your headphones at the ready as soon as you wake up – or when you have that ten minutes you’ve allocated….. you have allocated them haven’t you ?

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Be nice to yourself – you deserve it!