WRITING
Well-Being
How often we neglect our well-being is shocking, well some of us are better than others. But it's not always easy in today's world to keep mind, body and spirit on top form and in top condition.
We also have our own limitations to deal with, although there are probably some that can get dropped.
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I spent years convincing myself that if I didn't drink three cups of tea every morning, I couldn't function. Clearly this is one of the smaller trials of life :-) but by getting out of that thinking habit, I now realize how much of a victim I was being to my own thoughts.... okay, I could waffle on about this subject forever so I'd better sign off now and leave you with these posts and articles that will help you kick start your self care and well being......
Can you look into a mirror, into your own eyes and declare your love for yourself? This is powerful stuff. If it comes easy, cool. But if it doesn't, practise makes perfect. Feel-Good Triggers
How many of us really get to do the work we love? But if you turn that on its head and choose to love the work you do, it puts a whole new spin on enjoying life.
So how can we love a job that bores us or offers no chance of promotion or significant wage increase? Happy Days
Apart from badly fitting shoes giving you outward physical problems such as corns and bunions, even well fitting shoes aren’t particularly good for your health, even if they do have ‘environment friendly’ rubber soles. Go Barefoot
A while ago I watched a Wayne Dyer talk and as usual was blown away by his words. He told a story of author Porsche Nelson who had gone to, if I remember correctly, a writers workshop where the students were given five index cards and asked to write their life story. This is what she wrote: Choosing your Path
All of us want a healthier mind, body and soul. And the programmes, courses, books, audios and videos available to help us on our journey are mostly wonderful, but there’s always the action part to take care of. 5 Steps to a Healthier mind body and spirit
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