WRITING
5 Steps to a Healthier mind body and spirit
All of us want a healthier mind, body and soul. And the programmes, courses, books, audios and videos available to help us on our journey are mostly wonderful, but there’s always the action part to take care of.
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Dedicating a portion of a busy day to follow your preferred course, however much you want to do it, isn’t always an easy step to take.
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Even if you write ‘meditate’ at the top of your to-do list, how often does it get blipped over in favour of more ‘important’ stuff.
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So, as with any change you want to make or learning you want to undertake, baby steps are key. Try these healthy body hacks to get your healthy lifestyle rolling.
1. Ditch the Chemicals
**Replace bleaching products with lemon! Save bits of old lemon and use them to clean the sink. Leaves a lovely lemony smell in the kitchen and bathroom.
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**Grow an aloe vera plant on the windowsill – takes about 3 seconds every few days or so to water. Burns, cuts and scrapes are soothed by the gel inside an aloe vera leaf. Potions and creams often contain chemicals that could be counterproductive to healing.
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**Avoid processed foods as much as possible. Fuel your body with fresh organic food and you can almost guarantee 100% health and wellness.
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**Due to growing concerns of certain plastic chemicals leeching into food, avoiding processed food as much as possible isn't a bad idea