Play the music that makes you buzz with seasonal fever:

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The most effective music I've found for prompting me into another season is Vivaldi's Four Seasons. Give it a go. Ignore the rain against the window. Choose the piece you want to listen to, turn up the volume and allow yourself to float away in the music for a few minutes. Guaranteed to meet the seasonal needs.

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Then there are recordings of song birds, summer holiday songs, ghostly Halloween music and 'chestnuts roasting on an open fire' assortments. And there will always be personal favourites that prompt memories of summer days, winter evenings, spring lambs or special events.

 

Choose your sounds carefully. You tube and playlists make this a very easy practise.